Weigh In record (no journal entry) for 25 August 2021
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65.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 69.75g | Prot: 98.39g | Carbs: 185.62g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum, Tropicana Slim Cafe Latte. Lunch: Kanzler Singles Original, Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Mentimun (dengan Kulit). Dinner: Telur Rebus, Tahu Kukus, Dimsum, Telur Dadar, Kecambah, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Sari Roti Roti Gandum, Tropicana Slim Madu Bebas Gula , Sawo. more...
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1794 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nininkitty's Weight History
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