Weigh In record (no journal entry) for 25 August 2021
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54.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 37.30g | Prot: 108.24g | Carbs: 72.68g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur, Tomat Ceri, Kraft Singles, Selada, Bawang Bombay. Lunch: Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Gula Jawa, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Tomat, Dada Ayam (Kulit tidak Dimakan). Dinner: Tropicana Slim Sweetener Classic, Del Monte Saus Tomat, Kong Kee Egg Tofu, ABC Saus Sambal , Bawang Merah, Shiitake Mushrooms (Stir-Fried), Bawang Putih, Saus Tomat, Saus Tiram, Minyak Wijen, Putih Telur. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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