Weigh In record (no journal entry) for 24 August 2021
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 25.88g | Prot: 61.48g | Carbs: 109.25g.
Breakfast: Paulista Iogurte Natural , Italac Queijo Mussarela, Sadia Presunto Fatiado, Wickbold Pão de Forma Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma Integral, Ovo Mexido, Qualitá Uva sem Semente, Melão. more...
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Losing 4.9 kg a Week
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Robervânia Rodrigues's Weight History
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