Weigh In record (no journal entry) for 25 August 2021
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62.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 42.81g | Prot: 106.40g | Carbs: 23.57g.
Breakfast: 머슬팜 컴뱃100%웨이, 매일 아몬드브리즈 언스위트. Lunch: 계란 흰자, 방울 토마토, 달걀, 찐단호박, 맛있닭 닭가슴살볼 고추맛. Dinner: 머슬팜 컴뱃100%웨이, 삼겹살. more...
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Losing 2.1 kg a Week
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