Weigh In record (no journal entry) for 25 August 2021
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 29.70g | Prot: 70.60g | Carbs: 111.62g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Sambal Goreng, Elle & Vire Unsalted Butter, Dada Ayam, Nasi Putih. Dinner: Sunpride Banana. Snacks/Other: Wall's Ice Cream Sandwich, Fitlife Whey Protein Concentrate. more...
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Losing 3.5 kg a Week
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pawpaw511's Weight History
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