Weigh In record (no journal entry) for 25 August 2021
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55.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 61.52g | Prot: 73.73g | Carbs: 280.20g.
Breakfast: MILKU Susu Coklat, Gado Gado, Nasi Goreng. Lunch: Oishi Suky Suky, Roti. Dinner: Telur Dadar, Brownies, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Oncom, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Ubi Goreng, Minute Maid Nutriboost. more...
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Gaining 1.2 kg a Week
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