Weigh In record (no journal entry) for 24 August 2021
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116 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.79g | Prot: 61.78g | Carbs: 126.28g.
Breakfast: Café, Pain Complet, Herta Tendre Noix Supérieur , Oeuf sur le Plat. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Auchan Comté, Pain de Mie, Vinaigrette, Carottes. Dinner: Riz Blanc, Huile d'Olive, Crème Fraîche Épaisse, Saumon Cuit au Four ou Grillé, Vinaigrette, Salade Verte. Snacks/Other: Pomme. more...
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Gaining 0.1 kg a Week
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