Weigh In record (no journal entry) for 24 August 2021
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67.8 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 42.32g | Prot: 51.25g | Carbs: 32.65g.
Breakfast: Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Costco Churro, Kirkland Signature Beef Dinner Franks. more...
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Gaining 0.2 kg a Week
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