Weigh In record (no journal entry) for 18 August 2021
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63.7 kg
Lost so far: 13.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 49.06g | Prot: 125.52g | Carbs: 87.73g.
Breakfast: Silk Leite de Amêndoas sem Açúcar , Nutrata Iso Whey. Lunch: Itambé Creme de Leite Leve, Gym Chef Abobrinha Grelhada, Integralmedica Protein Crisp Bar Torta de Limão, La Vita Salada Verão, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Salmão-Vermelho. Dinner: Alibey Coalhada Seca Light, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Fleischmann Clara de Ovo Pasteurizada Resfriada , Ovo. Snacks/Other: Bold Snacks Bold Bar Coco & Brigadeiro. more...
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Losing 0.9 kg a Week
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amandabbento2's Weight History
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