Weigh In record (no journal entry) for 24 August 2021
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121.8 kg
Lost so far: 15.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 3812.36g | Prot: 3727.30g | Carbs: 75.09g.
Dinner: Marilan Bolacha Cream Cracker, Clara de Ovo Cozida, Ovo Mexido, Bauducco Torrada Salgada, Pão Francês sem Miolo, Café com Leite Integral. more...
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Losing 0.2 kg a Week
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Richard LB's Weight History
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