Weigh In record (no journal entry) for 25 August 2021
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77 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 46.64g | Prot: 41.41g | Carbs: 107.70g.
Lunch: Tumis Kangkung, Tahu Kukus, Indomie Kari Ayam. Dinner: Brownies, Sambal Matah, Ayam Goreng, Nasi Goreng, Indomie Mi Goreng. more...
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Losing 0.2 kg a Week
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