Weigh In record (no journal entry) for 24 August 2021
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.72g | Prot: 52.07g | Carbs: 85.83g.
Breakfast: Yeşil Çay, Su. Lunch: Eti Etimek , Tavuk Göğsü, Şehriye Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Şehriye Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2617 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Rowing - 35 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 42 minutes, Desk Work - 9 hours. more...
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steady weight
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naz seçgin's Weight History
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