Weigh In record (no journal entry) for 11 March 2014
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58.3 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 30.14g | Prot: 85.82g | Carbs: 67.36g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Asparagus, Lettuce Salad with Assorted Vegetables, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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Gaining 1.6 kg a Week
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