Weigh In record (no journal entry) for 11 March 2014
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59.0 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 37.17g | Prot: 35.59g | Carbs: 122.37g.
Breakfast: Publix Red Seedless Grapes, Butter Whipped (Salted) , Coffee, Toasted White Bread . Lunch: Pepperidge Farm Goldfish Original Crackers, Peanut Butter and Jelly Sandwich. Dinner: Sutter Home Chardonnay, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Healthy Choice Baked Taste Roasted Chicken and Potatoes. Snacks/Other: Safeway Peeled Baby-Cut Carrots. more...
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1678 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sharon Paitz's Weight History
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