Weigh In record (no journal entry) for 24 August 2021
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107.3 kg
Lost so far: 12.0 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1764 kcal
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Fat: 63.57g | Prot: 122.84g | Carbs: 185.84g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Macaroni or Pasta Salad, White Rice, Teriyaki Chicken. Dinner: Onions, Mushrooms, Oscar Mayer Premium Shaved Smoked Ham, Banana Pepper, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Woeber's Horseradish Sauce, Cos or Romaine Lettuce, Kraft Avocado Oil Mayo. Snacks/Other: Gala Apples. more...
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3292 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 7 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Showering - 5 minutes. more...
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Losing 0.3 kg a Week
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