Weigh In record (no journal entry) for 24 August 2021
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93.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 7.95g | Prot: 9.12g | Carbs: 37.40g.
Breakfast: Granos Secos de Semillas de Girasol, Almendras, Costa Cereal Bar Chips de Chocolate, Colun Yoghurt Batido Light, Iansa Azúcar Blanca Granulada, Té Supremo Té Ceylán Premium . more...
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Gaining 0.3 kg a Week
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