Weigh In record (no journal entry) for 24 August 2021
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117.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 75.16g | Prot: 183.07g | Carbs: 131.76g.
Breakfast: Bourbon Castanha do Pará, Copra Coco Ralado sem Açúcar , Cuscuz (Cozido), Sementes de Linhaça, Lugen Semente de Chia, Abacate, Body Action Whey Muscle Hammer. Lunch: Carne de Panela, Alface, Tomates, Brócolis, Pepino Japonês, Carne de Panela, Feijão Preto Cozido, Batata Doce. Dinner: Pão Francês Integral, Queijo Coalho, Pronto Light Picadinho de Carne. Snacks/Other: Growth Supplements Barra de Proteína Cookies & Cream. more...
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204 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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rafasall's Weight History
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