Weigh In record (no journal entry) for 24 August 2021
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 27.94g | Prot: 123.53g | Carbs: 107.10g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Bell's Sólido De Atún En Agua Y Sal, Palta, Tomates, Cebollas. Lunch: Cebollin, Brócoli, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Caldo de Carne. Dinner: Gatti Harina de Linaza, Clara de Huevo, Universal Mazamorra Morada. Snacks/Other: Jujube Tiens Concentrado de Jugo, Leche de Soja (Fortificada con Calcio). more...
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Losing 2.8 kg a Week
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