Weigh In record (no journal entry) for 24 August 2021
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 50.74g | Prot: 97.06g | Carbs: 139.09g.
Breakfast: Nestlé Leite em Pó Ninho, Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Vitarella Biscoito Maizena Tradicional, Nestlé Leite em Pó Ninho. more...
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Losing 0.7 kg a Week
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junior.santos.18's Weight History
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