Weigh In record (no journal entry) for 24 August 2021
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67 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 52.25g | Prot: 57.75g | Carbs: 298.76g.
Breakfast: Lontong Sayur, Opak. Lunch: Kubis Hijau Dimasak, Jengkol, Tempe Goreng, Sambal Goreng, Nasi Putih, Ikan Asin. Dinner: Tempe Goreng Tepung, Kerupuk Udang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Sambal Goreng. Snacks/Other: Nabati Ahh', Pisang, Kopi Luwak White Koffie Original. more...
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Gaining 0.5 kg a Week
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richadinesti's Weight History
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