Weigh In record (no journal entry) for 24 August 2021
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63.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 67.63g | Prot: 65.47g | Carbs: 69.68g.
Breakfast: Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Ovo, Dolce Gusto Café Au Lait Desnatado. Lunch: Sadia Mussarela, Macarrão de Abobrinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Santa Helena Amendoim Torrado e Salgado. Snacks/Other: Mexerica, Vitapower Pasta de Amendoim Cookies e Cream, Uvas-Passas (sem Sementes), Oba Castanha de Caju , La Violetera Castanhas do Pará. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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