Weigh In record (no journal entry) for 24 August 2021
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77.0 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 133.67g | Prot: 92.68g | Carbs: 104.32g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Del Monte Mixed Fruit Cup, Butter , Toasted Sour Dough Bread, Oscar Mayer Maple Bacon. Dinner: Olive Oil , Cooked Leek, Goya Cannellini Beans, Trader Joe's Cauliflower Mash, Salmon, Pesto Sauce, Potato Gnocchi. Snacks/Other: Sauvignon Blanc Wine . more...
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1913 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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