Weigh In record (no journal entry) for 24 August 2021
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 48.26g | Prot: 113.68g | Carbs: 203.37g.
Breakfast: Jengkol, Udang Goreng, Rendang, Nasi Putih. Dinner: Sosis Ayam, Telur Goreng, Rambutan, Blue Band Mentega, Roma Sari Gandum, Udang Panggang, Nasi Putih. more...
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Gaining 0.2 kg a Week
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endah.endiyas's Weight History
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