Weigh In record (no journal entry) for 24 August 2021
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 59.90g | Prot: 87.01g | Carbs: 120.66g.
Breakfast: Chobani Coffee Blended Greek Yogurt, Coffee. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Apples , Oranges . more...
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Losing 10.5 kg a Week
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jimmyo152's Weight History
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