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mikeepps
Journal
24 Aug 21
mikeepps's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
110.0 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
2286 kcal
Fat: 93.46g | Prot: 136.84g | Carbs: 232.22g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pasta with Meat Sauce.
Dinner:
Vanilla Ice Creams , Great Value Enriched Hamburger Buns, Optimum Nutrition Gold Standard 100% Isolate, Homemade-Style Spaghetti Sauce with Beef or Meat, Mushrooms.
more...
4645 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.4 kg a Week
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mikeepps's Weight History
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