Weigh In record (no journal entry) for 24 August 2021
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95.3 kg
Lost so far: 0.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 44.84g | Prot: 35.00g | Carbs: 156.13g.
Breakfast: Pomidor Malinowy, President Twaróg Delikatny z Rzodkiewką, Chleb Wieloziarnisty. Lunch: Pomidor Malinowy, Kraina Wędlin Mielonka Tyrolska, Kruszwica Masło Roślinne, Chleb Wieloziarnisty. Snacks/Other: Pepsi Pepsi, Lubelska Wiśniówka, Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe, Biedronka Banan. more...
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Losing 6.3 kg a Week
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