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Glad to be back on track. It feels good physically and mentally. FatSecret is such a help in staying real.
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81.1 kg
Lost so far: 0.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.99g | Prot: 60.51g | Carbs: 171.17g.
Breakfast: Stonyfield Farm Whole Milk French Vanilla Yogurt, Sunsweet Dried Pitted Prunes, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Butter , Dinner Rolls, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Shurfine Applesauce Unsweetened, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Navels Oranges , Bananas . more...
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Losing 0.8 kg a Week
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rosaleedow's Weight History
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