Weigh In record (no journal entry) for 24 August 2021
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90.2 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 32.75g | Prot: 104.60g | Carbs: 78.69g.
Lunch: Kraft Fat Free Thousand Island Salad Dressing, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Subway Steak & Cheese Protein Bowl. Snacks/Other: Equate Whey Protein Supplement Chocolate, Dannon Light & Fit Yogurt - Cherry, Merlot Wine, Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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Losing 3.2 kg a Week
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