Weigh In record (no journal entry) for 24 August 2021
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 41.70g | Prot: 83.90g | Carbs: 145.25g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Brócolis, Feijão Preto Cozido, Carne Moída Refogada, Batata Inglesa. Dinner: Perdigão Empanado de Frango à Parmegiana, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Café com Leite e Açúcar, Ovo Frito. more...
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Gaining 0.3 kg a Week
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josi zeppen Ú's Weight History
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