Weigh In record (no journal entry) for 11 March 2014
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66.1 kg
Lost so far: 11.0 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 31.90g | Prot: 57.04g | Carbs: 168.05g.
Lunch: Turkey Sandwich. Dinner: Emeril's Gourmet Chicken and Apple Smoked Sausage, White Rice (Medium-Grain, Cooked) , Green String Beans, Chicken Hekka. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 7.6 kg a Week
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