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BigLuciano82
Journal
24 Aug 21
BigLuciano82's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
112 kg
Lost so far:
14 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
1038 kcal
Fat: 42.78g | Prot: 124.35g | Carbs: 37.67g.
Lunch:
Auchan Olio Extravergine di Oliva , Nostromo Tonno al Naturale Zero .
Dinner:
Scottona Hamburger di Bovino Adulto.
Snacks/Other:
Percoca, Decò Yogurt Greco Magro Vaniglia , Fesa di Tacchino.
more...
750 kcal
Exercise:
Bodibuilding - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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BigLuciano82's Weight History
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