Weigh In record (no journal entry) for 24 August 2021
|
96.5 kg
Lost so far: 17 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 43.41g | Prot: 45.31g | Carbs: 290.82g.
Breakfast: Äpfel, Banane. Lunch: Bofrost Schupfnudel-Rosenkohlpfanne. Dinner: NOA Hummus Kräuter , Gurke (mit Schale), Tomaten, Möhren, Äpfel, Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darksign2010's Weight History
|