Weigh In record (no journal entry) for 24 August 2021
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 46.19g | Prot: 36.31g | Carbs: 69.39g.
Breakfast: Poços de Caldas Requeijão Cremoso, Jussara Leite Desnatado, Zero-Cal Adoçante, Café, Sal, Quaker Farelo de Aveia, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia. Lunch: Jandira Castanha do Pará, Supino Barra de Banana com Cobertura de Chocolate. Dinner: Sadia Mussarela, Pomarola Molho Tradicional, Sadia Steak de Frango. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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