CBB14's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

76.4 kg Lost so far: 3.0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1240 kcal

Fat: 48.55g | Prot: 49.19g | Carbs: 159.45g. Breakfast: Cherry Tomatoes, Kroger CARBmaster Cinnamon Roll Yogurt . Lunch: Dove Dark Chocolate Miniatures, Kroger Fiesta Blend Cheese, Safeway Red Baby Potatoes, Welch's Natural Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Honeymaid Graham Crackers. Dinner: Quick or Instant Grits with Cheese. more...

2264 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Cardio - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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CBB14's Journal, 24 Aug 21

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CBB14's Weight History