Weigh In record (no journal entry) for 24 August 2021
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73.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 15.80g | Prot: 56.62g | Carbs: 13.80g.
Lunch: K-Classic Gemüse Mix Italienische Art. Dinner: Lidl Salatgurke, Rinderhüftsteak. more...
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Losing 1.4 kg a Week
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klengel66's Weight History
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