Weigh In record (no journal entry) for 24 August 2021
|
74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 20.36g | Prot: 26.91g | Carbs: 226.74g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Telur Dadar, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus, Buah Pir. more...
|
|
2152 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailatul fitri's Weight History
|