Weigh In record (no journal entry) for 24 August 2021
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 20.36g | Prot: 26.91g | Carbs: 226.74g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Telur Dadar, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus, Buah Pir. more...
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2152 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lailatul fitri's Weight History
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