svirina.gelya's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

38.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

209 kcal

Fat: 10.27g | Prot: 21.09g | Carbs: 8.37g. Breakfast: Яйцо, Сахар, Соевый Соус, Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Добрая Кормилица Творог 5%. Snacks/Other: Каждый День Салат из Морской Капусты Дальневосточный . more...

936 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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svirina.gelya's Journal, 24 Aug 21

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svirina.gelya's Weight History