Weigh In record (no journal entry) for 24 August 2021
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75.5 kg
Lost so far: 28.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 80.52g | Prot: 58.56g | Carbs: 89.59g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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