Weigh In record (no journal entry) for 24 August 2021
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54.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 33.91g | Prot: 49.23g | Carbs: 155.51g.
Breakfast: Nasi Putih, ABC Kecap Manis, Bawang Merah, Bawang Putih, BonCabe Boncabe, Nasi Putih, SuperIndo Kerupuk Seblak, Dada Ayam, Telur, Cabai Merah atau Rawit, Kubis, Buncis, Wortel. Dinner: Kacang Sangrai Kering (dengan Garam), ABC Sambal Terasi, Mentimun (dengan Kulit), Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Buah Pir, Padimas Bolu Lapis Coklat, Padimas Cream Cake Pandan, Belimbing, Nanas, Mayora Zuperrr Keju Susu. more...
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Losing 2.1 kg a Week
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yeoboyeppeo's Weight History
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