Weigh In record (no journal entry) for 24 August 2021
|
62.9 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 21.50g | Prot: 137.90g | Carbs: 143.01g.
Breakfast: Zumo de Naranja Natural, Melón , Hacendado Mix Frutos Rojos, Hacendado Avena Crujiente, Hacendado Leche Desnatada sin Lactosa. Lunch: Sandía, Tomates, Filete de Ternera. Dinner: Hacendado Queso de Burgos Desnatado, Hacendado Tomate Triturado, Pechuga de Pollo, Hacendado Fusilli 100% Lentejas Rojas. Snacks/Other: Mercadona Manzanilla, Sandía. more...
|
Losing 7.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivayla1213's Weight History
|