Weigh In record (no journal entry) for 24 August 2021
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 24.19g | Prot: 66.11g | Carbs: 109.47g.
Breakfast: Café com Açúcar, Mamão. Lunch: Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Jasmine Linhaça Marrom, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne de Panela. Dinner: Batata Inglesa Cozida, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Coalho, Mamão, Cuscuz (Cozido), Laranjas, Goiaba Vermelha. more...
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3625 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Fitness Training (Workout) - 1 hour, Housework - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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Leidiani santos's Weight History
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