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Mara Rúbia
Journal
24 Aug 21
Mara Rúbia's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
70.1 kg
Lost so far:
9.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
232 kcal
Fat: 10.30g | Prot: 10.15g | Carbs: 24.57g.
Breakfast:
Ovo Frito, Bimbo Rap 10 Chia e Quinoa, Café com Leite e Açúcar.
more...
2650 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 2 hours.
more...
Losing 0.3 kg a Week
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Mara Rúbia's Weight History
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