Mara Rúbia's Journal, 24 Aug 21

Weigh In record (no journal entry) for 24 August 2021

70.1 kg Lost so far: 9.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

232 kcal

Fat: 10.30g | Prot: 10.15g | Carbs: 24.57g. Breakfast: Ovo Frito, Bimbo Rap 10 Chia e Quinoa, Café com Leite e Açúcar. more...

2650 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 2 hours. more...

Losing 0.3 kg a Week

Mara Rúbia's Weight History