Weigh In record (no journal entry) for 24 August 2021
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89 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 38.03g | Prot: 111.40g | Carbs: 200.90g.
Breakfast: Plattpfirsich, Milbona Skyr Natur, Vemondo Bio Mandel Ohne Zucker, Aldi Haferflocken. Lunch: Freshona Gemüsepfanne Mediterrane Art, Knorr Sauce Hollandaise Fettarm, Landjunker Hähnchenbrustfilet , Kartoffeln. Dinner: Zespri Kiwi Gold , Milbona Der Leichte Käseaufschnitt, Dulano Delikatess Hähnchenbrust, Alpenmark Cremia Balance, Aldi Tortilla Wraps. more...
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Gaining 0.1 kg a Week
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