Weigh In record (no journal entry) for 24 August 2021
|
56 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 19.27g | Prot: 63.58g | Carbs: 81.41g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Plátano, Carrefour Atún Claro al Natural, Patata, Hacendado Brócoli, Hacendado Lentejas Cocidas. Dinner: Aceite de Oliva, Pan de Pueblo, Salmón. Snacks/Other: Hacendado Sandia, Hacendado Pepinillos Sabor Anchoa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|