Weigh In record (no journal entry) for 22 August 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 16.73g | Prot: 111.66g | Carbs: 109.59g.
Lunch: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Jagung Rebus. Snacks/Other: Jambu Kristal. more...
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Gaining 2.1 kg a Week
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lusianaselvia's Weight History
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