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Ups!😬 3 Wochen Urlaub, Abends keine Kontrolle, viel genascht und gefeiert und siehe da! Muss die Zügel wieder in die Hand nehmen 💪
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 79.15g | Prot: 155.66g | Carbs: 195.49g.
Breakfast: Black Olives, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Boiled Egg, Jams, Preserves, Marmalades (Low Sugar), Salted Light Butter Stick, Cherry Tomatoes, Salakis Schafkäse Light, Hütthaler Putenschinken. Lunch: Gouda Cheese , Egg Omelet or Scrambled Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Iglo Junge Erbsen, Meat Loaf Made with Beef, Carloni Tomatenmark, Alnatura Mais, Heinz Hot Chili Sauce, Cherry Tomatoes, Garlic , Curry Powder , Leek, Steamed or Poached Salmon. Dinner: Kelly's Popcorn Salted, PBN Nutition Casein Protein Supplement, Milk (Nonfat) . Snacks/Other: Haribo Wummis, Coffee, Sweet or Dark Chocolate, Chocolate Croissant. more...
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2380 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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