Weigh In record (no journal entry) for 11 March 2014
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 39.00g | Prot: 27.35g | Carbs: 137.39g.
Breakfast: Brown Bread, Coffee, Fifty50 Crunchy Peanut Butter. Lunch: Walnuts, Hazelnuts or Filberts Nuts, Cashew Nuts, M&M's M&M's Chocolate, Grapefruit (Pink and Red), Pomegranate, Strawberries, Orange, Pineapple . Dinner: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Snacks/Other: Tea with Milk and Sugar, Date, Weight Watchers Chocolate Biscuits. more...
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1675 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ayshaaldhaheri's Weight History
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