Weigh In record (no journal entry) for 11 March 2014
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66 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 61.52g | Prot: 81.13g | Carbs: 133.41g.
Breakfast: Piątnica Śmietana 18%, ciasteczka urody, Kawa, Biedronka Mleko Prawdziwe 1,5%, Biedronka Kefir Tola. Lunch: Keks Ciasto Keks z Bakaliami, Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Kapuśniak, Kraina Wędlin Kiełbasa Myśliwska. Dinner: Fasolka po Brytońsku, Krakus Kiełbasa Żywiecka, Piątnica Twarożek Domowy, Szczypiorek, Biedronka Kiełki Brokułu, Pomidory, Grejpfrut. Snacks/Other: Godiva Truffle. more...
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1947 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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elkajolka's Weight History
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