Weigh In record (no journal entry) for 24 August 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 89.64g | Prot: 105.96g | Carbs: 79.18g.
Breakfast: Akal Food Joy Potion, Alpro Lait de Noisettes, Bjorg Lait de Cajou sans Sucres , Carrefour Caviar d'aubergine, Crevette. Lunch: Auchan Chocolat Noir 72% Cacao (2), Marmelade d'Orange, Alpro Absolutely Coconut , Cuisse de Poulet (Peau Pas Mangée), le Pain des Fleurs Spécial Matin Sarrasin, Fromage de Chèvre (Dur). Dinner: Lay's Chips Nature (30g), Moules Cuites, Melon, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Carrefour Chocolat Noir 60%, Beurre de Cacahuètes, le Pain des Fleurs Spécial Matin Sarrasin. more...
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2138 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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