Weigh In record (no journal entry) for 24 August 2021
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70 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 68.48g | Prot: 59.89g | Carbs: 247.30g.
Breakfast: Kaffee, Gurke (mit Schale), Emmi Сыр Raclette Pure Classic, Käse, Butter, Vollkornbrot. Lunch: Rapsöl, Reis (Gekocht), Ei, Brokkoli. Snacks/Other: Beeren, Avocado, Äpfel (ohne Schale), Smoothie. more...
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2598 kcal
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Exercise:
Body Balance - 1 hour, Body Pump - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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tatijuststart's Weight History
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